On today's episode I discuss burn out. What burn out is, how to look out for signs both mentally and physically when you reach burn out. I go over what I do to help decrease the rate I would reach burn out or even get burnt out. And what I do to overcome being in burn out mode.
Some things I do currently would be:
Practice being present or mindful
Learn to let go of things that happen (good or bad)
Journal it out - let all my feelings down on paper and assess my feelings for what they are
Gym - my happy place - or something you enjoy that helps you escape reality for a bit (this is completely up to you)
Self care day - I like to be alone, limit social media, spend time shopping with friends or family - again this is specific to what a self care day is for you
Writing poetry another form of freeing what's inside of me mentally and physically
I hope this episode brought you some helpful tips or insight, if you know someone else who can benefit from this definitely share it with them ALSO
let me know any feedback would be amazing at:
instagram: instagram.com/adoseofmandb or email: doseofmandb@gmail.com
