On today's episode we have special guest, Oscar Rios sharing his fitness journey with us as he trains to compete in a body building competition.
Some things that we discuss are:
What is his training style like?
What is his WHY? (specifically when it comes to body building or performing in competitions)
How does he stay motivated?
What is one word of advice you would give to someone trying to start a body building competition or performing?
If you had any personal questions or wanted to reach out to him on your own you can message him on instagram: at instagram.com/mexicanoak
And as always let me know what you thought of today's episode either on instagram at instagram.com/adoseofmandb or email: doseofmandb@gmail,com
