In today's episode, we're joined by a special guest "Bo" (David Boustead) who has been practicing meditation for over fifty years and has found incredible benefits in his daily practice. He's here to share his insights and advice on how to start a meditation practice, what inspired him to start meditating, and some variations you may use in your own practice.
Through the years, our guest has followed various meditation techniques that has helped him to reduce stress, increase focus and clarity, and cultivate greater awareness and compassion. He's learned these techniques from multiple teachers, and also goes into how he picked a meditation guide and advice for how you can do the same. For more information on the Tergar meditation community mentioned in today's episode please visit www.tergar.org.
If you've ever wondered "What should I think about while I meditate? What does a meditation actually look like? What does meditation actually mean? the tune in for all of the above answers and more.Whether you're new to meditation or looking to deepen your practice, join us as we explore the transformative power of mindfulness with our special guest.
