Welcome to another episode of the Alchemical VOICES podcast!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Heather Gressett joins me from the non-profit organisation Totem. Totem offers an online video community that believes in improving mental wellness through Totem Spaces, a place for communication and self-exploration through storytelling. They believe the best support comes from people who know how to speak your language. “Totem” is also the name for the metaphorical talking stick that is passed around in their Spaces.
Today’s topic is boundaries, and Heather and I discuss the following questions:
🎙️What has been the hardest part of setting boundaries for you and your recovery journey?
🎙️How do you recognise when a boundary is needed in a relationship, whether personal or professional?
🎙️Have you experienced any guilt or fear around setting boundaries? How have you worked through those feelings?
🎙️What are some specific ways you can communicate your boundaries?
🎙️How do you balance being empathetic and caring for others while maintaining your boundaries?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Did you learn something new?
If this episode offered new insights or inspiration, please rate Alchemical VOICES, share the episode with someone it may help and follow the community on Instagram: @misstraumaalchemist
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Want to share your story?
If you want to be a guest on the podcast or share your story anonymously, send your application: bio.site/jazzlyngreenzee
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Thank you for listening🫶🏾
