Coach G - Gergo Jonas is a Certified Strength & Conditioning Specialist, a sports Nutritionist and trains athletes, fat loss clients and fitness enthusiasts of different levels. In this episode we talk about Mens mental health and ways to combat it. Our goal was to raise awareness amongst men that it is okay to reach out if you are in a bad place. we hope this helps someone out there to pull through a tough time. (ironically - the day of this episode i was going through a bad patch of depression and struggled to articulate, think or motivate myself - but with the tools me and coach G spoke about, i was able to push through that day and reach another. - You can too.) I really enjoyed Talking to Gergo, he is such a unique, open and friendly guy. I am super glad we met and i hope to meet him again and i encourage everyone reading this to support him in his mission to Help people. follow, like and subscribe! Enjoy. ----------- Coach G media links ----------- Youtube - Gergo Jonas Train ComplEat Instagram - gergo_jonas Website - traincompleat.com
