In this episode, I sit down with Dr. Lauren DeCicco to talk about her journey into nervous system healing after hitting the lowest point in her life, navigating major life changes, and facing burnout and an autoimmune diagnosis. What she once thought was “just life” turned out to be years of living in fight-or-flight survival mode. We explore sitting with discomfort, taking accountability, showing ourselves compassion, asking for help, and learning how boundaries, co-regulation, and doing less can help us do more of what we want to do and feel safer and more connected in our bodies. If you’ve been feeling overwhelmed, "lazy" or stuck in survival mode, this episode is for you!
Find Lauren at https://www.optimize-movement.com and on Instagram @dr.laurendeciccopt
