In this episode, I’m sharing my intentions and goals for this new year. We discuss the physical, mental, social, and spiritual goals for the year and the why behind them. I also share how I create my goals so that they don't just stay on a list that I'll never look at again, but actually become reality with breakdowns and actionable steps. I walk you through the mindset shifts, rituals, and strategies I use to help me stick to them.
