In todays episode we will practice another ancient breathwork technique called nadi shodana - alternate nostril breathing.Nadi in the Sanskrit language meaning "channel" & shodana meaning "to cleanse" or "purify".This technique can help you re-focus by creating balance & bringing calmness within the two hemispheres of your body. Nadi Shodana can be a great addition to your morning practice as it can help you start your day with a clear mind.
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