Description

Watch on YouTube (its better).

This Monk Mode consists of 6 key elements:

1. Environment
   1. Level: Workspace
   2. Level: Bedroom and Closet
   3. Level: People Around You
   4. Phone is a Tool not a Toy
2. Mind
   1. Learning
   2. Meditation
   3. Thought Control
3. Sleep Schedule
   1. Consistent Timing on Weekdays and Weekends
4. Diet
   1. Level: Seed Oils, Non-Organic, Farm raised
   2. Level: No Seed Oils, Non-Organic, Farm Raised
   3. Level: No Seed Oils, Organic, Grass-fed, Wild Caught, Pasture Raised, etc
5. Exercise
   1. Workout: Weights or Calisthenics
   2. Workout: Cardio
6. Discipline
   1. Cold Showers Only
   2. Sleep on the Floor