In this episode of Ascend with Kate Danese, we delve into the world of somatic coaching with Kelsey. Learn how to harness the power of the body-mind connection to heal trauma, improve mental health, and unlock your full potential.
Discover the science behind somatic practices and how they can help you manage stress, enhance performance, and cultivate deep inner peace. From understanding the root causes of emotional and physical pain to practical techniques for self-care, this episode offers invaluable insights for anyone seeking to live a more balanced and fulfilling life.
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