Our thinking determines the energy that is driving us. Thoughts can be the source of so much discord in our lives! Join me as we take an honest, searching look at them to see if we’re in thinking errors or in truth.
We can also add the word AND to hold space for multiple truths at the same time. These truths may seem contradictory AND they can both be true at the same time!
Show Notes:
Brooke Snow podcast episode: https://brookesnow.com/ep-107-tiny-tip-say-and/
Thinking errors article: https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201501/10-thinking-errors-will-crush-your-mental-strength
Woebot app: https://woebothealth.com/try-woebot/\
