Helen Holder developed an idea to help her children talk about their fears during lockdown – and it proved to be highly effective. Now Helen is using the same powerful visualisation technique to help business change professionals name, and tame, their self-limiting beliefs.
In this mindset-challenging BA Brew, Helen and the Brew Crew discuss common 'Mental Monsters’ and share some practical strategies for challenging them.
See the resource list below for a link to Fiona Kiss’s ‘Problem Solving Duck’ article.
Helen Holder is Head of Business Analysis at RICS. She is also a volunteer with IIBA and YBA.
FURTHER RESOURCES
BA BREWS
BA Brew 20: Resilience (feat. Corrine Thomas)
BA Brew 30: Confidence (feat. Philippa Thomas)
BA Brew 45: Developing Positive Habits and Behaviours
ARTICLES
Mental Monsters: Name and Tame Your Limiting Beliefs
Strengths Spotting - Achieve your goals by leveraging your strengths
Foster a Growth Mindset with Mindset Advantage
COURSES
