- A short solocast from Fliss, briefly sharing what she got up to at the weekend, shining the light on her wonderful friend Alyssa Sutherland, who designed The Yoga Barber brand and has her very own podcast too, known as 'Catch Me Outside My Comfort Zone'.
- Fliss touches base with feelings over thoughts and gives you a few prompts to come back to yourself, along with what kind of questions to expect at Sweat & Scribble, an event hosted by Alyssa, at Koho Sauna followed by Albert & Co, down in Lakes Entrance.
- A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through Bairnsdale, use promo code LOVEFLISS to get a free large pizza when you buy one.
- A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where part of this episode was recorded. Check out his Podcast here.
