In this episode Gemma McAllister engages in a heartfelt conversation with holistic health practitioner Victoria Barnes about the transformative power of reflexology in healing after trauma, particularly following divorce. They explore the origins and techniques of reflexology, its role in managing anxiety and stress, and practical self-care strategies for individuals navigating difficult emotional landscapes. The discussion emphasises the importance of grounding techniques, breath work, and movement in the healing process, while also addressing the expectations and benefits of reflexology treatments. Victoria shares insights on how to integrate these practices into daily life, making them accessible for those in crisis.
