We’re diving into the next letter in our Imperfect LEVEL UP framework—the second L: Lean into Your Unique Healing Needs.
Unlike the other steps in the Imperfect LEVEL UP, this one is deeply personal. Your healing journey is yours alone, shaped by your experiences, patterns, and what your mind and body are telling you. Healing isn’t one-size-fits-all, and what worked for you five years ago may not be what you need today. So, how do you figure out what’s right for you now?
In this episode, we’ll explore: ✨ How to recognize signs that your mind and body are calling for deeper healing ✨ The role of nervous system regulation and how trauma shows up in our bodies ✨ My personal experience of uncovering unexpected wounds—including the shock of finding out my biological father wasn’t who I thought ✨ Different healing modalities—from therapy to somatic practices to medication—and how to choose what resonates with you
🎧 Listen now and let’s get messy with it!
🔗 Links & Resources
✨ Join the Messy community on Instagram: @BecomingIsMessy
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✨ Explore coaching, workshops & more: www.meghanndawson.com (sign up for Meghann's weekly e-mail)
✨ Shop the Messy Collection: www.meghanndawson.com/shop
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