This episode was shot the day after Thanksgiving the guys were full of love and food. Ben explains how he was able to enjoy and appreciate the holiday in the midst of a tragedy. Ian recaps his latest show in his hometown before jumping into the topic of self discipline which Ben is amazing at…Ian? Not so much. Enjoy! Subscribe to the BenNoseNothing channel here - https://bit.ly/3aBy9AV Follow BNN on Instagram - @bennosenothingpodcast Follow Ben on Instagram - @Ben_Dubourg Follow Ian on Instagram, Twitter, TikTok and Facebook - @IanMatthewMusic Sponsored by Graziella Coffee Company @GraziellaCoffeeCo www.GraziellaCoffee.com