what a great time podcast we had with Emma McPhee she started a podcast reconstructing.realitypod where she gives advice on how to overtime to have challenges and trauma in life that may hold back some from their potential. The podcast touches on self growth, relationships, mental health, spirituality, and much more! Seeing all she's done and her improvements in her life improving and managing her trauma has been a great thing to see & a great example for others. Follow Emma Mcphee on social media! IG - @reconstructing.realitypod Personal insta : emmamcphee122 Be sure to subscribe ! Follow BNN on Instagram - @bennosenothingpodcast Follow Ben on Instagram - @Ben_Dubourg Follow Ian on Instagram, Twitter, TikTok and Facebook - @IanMatthewMusic Sponsored by Graziella Coffee Company @GraziellaCoffeeCo www.GraziellaCoffee.com