Join Dana Smith and sleep and stress management coach Rebecca Vigelius as they dive deep into the struggles women face with sleep in midlife.
Rebecca shares her journey to becoming a coach and offers practical tips, urging listeners to reframe their beliefs about sleep and self-care. Discover the power of aligning with your body's natural rhythms and implementing a pre-sleep ritual for better sleep quality and overall well-being.
Tune in for actionable insights and transformative strategies to reclaim your sleep and vitality.
Learn more about Rebecca's work and subscribe to her newsletter: https://www.rebeccavigelius.com Instagram: @rebeccavigelius
