On this week's episode we chat with two mature gentlemen that are still riding at an older age. Exercise is important and these two guys talk about how they maintain their cycling fitness throughout the year. Warren who was part of CIBA for many years before moving to Arizona and Joe a lifetime Indianapolis resident, these two continue to ride and go on many adventures on the bike. From nutrition, e-bikes, and what to do after you ride to recover, these two recommend so many tips and tricks. Spoiler alert: Take a nap!
As we mention on the podcast, we are not medical physicians, we recommend reaching out to your physician to talk about riding and your health on a bike. Connect with CIBA, https://cibaride.org/
