If you’re on social media, it’s likely that you have come across a friend or influencer embarking on a new challenge, such as 75 Hard. With lockdowns becoming the new norm, it isn’t uncommon for people wanting to set themselves a new challenge and get out of their comfort zone. But how do you know what challenge is for you, and what things do you need to consider before taking the leap?
In today’s podcast, we are going to be discussing the cognitive processing that lead us to complete a challenge and draw specifically on what led our very own co-host, Laura in completing 75 Hard. We are going to be reflecting on Laura’s journey, who is at the time of recording this episode, is just a day away from completing the program.
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