According to an article titled,“Anxiety Statistics And Facts” on Forbes.com anxiety disorders are the most common mental illnesses in the U.S. and affect over 40 million adults, or 19.1% of the population. Some have referred to it as the “Anxiety Epidemic.” It’s been said that social media and smartphones are to blame for the uptick in anxiety. Truth is wherever the anxiety is coming from, God’s word has the answers. In Philippians Ch.4 we find the solution to the anxiety that comes knocking at our door. Diet, exercise, breathing techniques etc. can perhaps help but the true lasting effective answer is laid out for us in God’s holy word.
