Todays Episode:
The guys go over some of their tips and tricks to a healthier life that have helped them over the years. What have they learned through their different media style intakes to not only better their body’s, but as well as their minds?
A diet didn’t work for you? Try another one, there are hundred of different styles out there. Listen closely as we talk about some apps, books, and other podcasts that we have encountered along our own personal journeys.
Books:
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Johns Brand- ROK IT
