In this profound episode of 'Book Wormies', Aaron Helton explores the transformative power of physical strength in emotional healing as he reviews "Lifting Heavy Things: Healing Trauma One Rep at a Time" by Laura Khoudari. Aaron delves into how Khoudari intertwines the journey of weightlifting with overcoming personal trauma, providing an inspiring narrative on resilience and recovery. He shares his thoughts on the book's approach to using physical exercise as a tool for mental and emotional well-being, and discusses how this method can offer a unique path to healing from trauma. This episode is a must-listen for anyone interested in the crossroads of physical fitness and psychological health.
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Purchase “Lifting Heavy Things: Healing Trauma One Rep at a Time” by Laura Khoudari: http://www.amazon.com/dp/B08NXMR84D/ref=nosim?tag=onamzstevdani-20
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