Podcast Summary & Keynotes:
Episode Title: Reclaiming Yourself: Mindful Recovery & Healing
Podcast: Breaking Free from Within
Host: Prairie Francia
Website: alignmentwithprairieyana.com
Summary:
In this episode, Prairie Francia explores the transformative power of mindfulness in the recovery journey. She explains how being present can help manage cravings, reduce emotional triggers, and create a sense of self-trust. Through guided breathwork and practical techniques, listeners learn how to navigate their thoughts and emotions without judgment. This episode emphasizes that true recovery isn’t just about breaking a habit but about reclaiming a deep connection to oneself.
Keynotes:
• The role of mindfulness in recovery and how it fosters self-awareness.
• How cravings work and why they follow a rise-and-fall pattern.
• A guided breathing exercise to help manage impulses.
• Practical mindfulness techniques for everyday life, including mindful breathing, eating, and gratitude.
• Encouragement to embrace the recovery journey with self-compassion.
• An invitation to explore Prairie’s Self-Paced Recovery Course at alignmentwithprairieyana.com.
