A few episodes ago, we talked about 6 steps to build powerful habits. The episode received very positive feedback and I therefore decided to treat another topic I get asked pretty frequently: how do we break a bad habit?
- How our brain creates habits: the five horses and the horse charioteer
- A 3-step process
- Research, Reward, Replacement
- Attracted, Addicted, Attached
- Coaching, Consistency, Community
Enjoy!
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