Description

✨ This week on Burnt Out Perfectionist...

Ever feel like every scroll is screaming at you to fix your life — but you're too tired to care? Yeah, same. This episode is a deep dive into self-help overwhelm, ADHD loops, trying to change (again), and why burnout turns everything into one giant to-do list.

🎧 What we're unpacking:

• The pressure to constantly improve yourself
• Falling back into routines we swore we’d quit
• The guilt of resting (and doing nothing “productive”)
• Random tangents, sibling rants & a surprising Oprah moment

💬 Sound off in the comments: What’s a self-help thing you tried that made you feel worse?

🧠 Subscribe for weekly chaos, sisterhood, and raw honesty about ADHD, mental health, and millennial burnout.

📅 New episodes every Monday @ 6AM PST

📬 Got a story or rant? Email us: burntoutperfectionist@gmail.com 🌐 Website: burntoutperfectionist.com 🎧 Listen on Spotify, Apple & more: https://linktr.ee/burntoutperfectionist📲 Instagram, TikTok & Threads: @burntoutperfectionist

👯‍♀️ Hosted by sisters Sara & Eve 🧠 Topics: ADHD | Burnout | Pop Culture | Mental Health | Self-Improvement

#adhdpodcast #burnoutrecovery #selfhelpexhaustion #millennialpodcast #mentalhealthtalk