“Can We Just Talk About This?” Episode 3: Real TalkHealth & Fitness Routines:
- Mandy and Corey discuss integrating health and fitness habits into daily life.
- Setting boundaries for workouts, such as scheduling workouts around family time.
Managing Daily Life & Time:
- Different life stages and how they impact daily routines, with Mandy mentioning her young children.
- The challenge of effective time management.
Sleep & Evening Routines:
- The importance of establishing healthy sleep habits to prevent long-term dysfunction.
- Prioritizing and protecting evening routines, such as dimming lights after a certain hour.
Food & Meal Timings:
- The impact of meal timings on mood and hunger.
- Avoiding the habit of snacking while cooking and being mindful of meal schedules.
Mental Health & Social Media:
- Assessing and managing stress levels.
- Setting personal boundaries on social media for better mental well-being, such as unfollowing certain profiles.
Further Reading: Letter to My Younger Self
