In this week's extra episode, I basically brain dump how I've coped with anxiety and depression from various perspectives.
https://www.bookey.app/quote-book/practice-makes-perfect
https://www.psychologytoday.com/us/blog/changepower/202312/what-is-the-essence-of-true-self-care
https://mindfulnesstherapy.org/opposite-to-emotion-action/
https://www.6seconds.org/2022/03/13/plutchik-wheel-emotions/
https://medium.com/azure-s-whereabouts/the-matryoshka-doll-effect-be9d2760d2e2
Check out Sad September Songs (Spotify playlist):
https://open.spotify.com/playlist/4caPyKJaJobgOWfvGifDmT?si=fKO02hKsQqCbIg7H2t29ng&pi=u-KmyR4igATnKP
Click the below link if you would like to join the playlist and add songs (link active for 7 days):
*disclaimer: I am not a mental health professional. The information I share in my work comes from resources I've consumed and personal experiences and insights.
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