In this week's episode, I explore creativity and talk through 10 ways I maintain creativity in my daily life. I believe all people are meant to create and I hope this episode inspires you on your own creative journey :)
0:17 Podcast Intro
0:56 Episode overview and intro
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8305859/
4:06 Basic needs being met
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6658875/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7371881/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8733151/
https://www.sciencedirect.com/science/article/abs/pii/S074959780800054X?via%3Dihub
8:57 Don't wait for inspiration
10:34 Make room for brain dumping & running the rusty tap
https://psychcentral.com/health/using-brain-dumping-to-manage-anxiety-and-over-thinking#definition
https://youtu.be/EbU8MSpqTac?si=qjzRS-G_AtoXYa7L
12:09 Practice resourcefulness
16:16 Be diverse in creative outlets
19:25 Replace the critic with curiosity
20:42 Practice confidence
21:43 Think outside the box
22:21 Find collaboration & community
23:50 Cultivate the courage to put yourself out there and keep doing it
24:50 Inspirational quotes & closing
https://www.tcnorth.com/building-confidence/anais-nin-life-shrinks-or-expands-to-ones-courage/
https://en.wikipedia.org/wiki/Fortune_favours_the_bold
*disclaimer: I am not a mental health professional. The information I share in my work comes from resources I've consumed and personal experiences and insights.
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