In this episode of The Candid Cara Podcast, I open up about taking a much-needed break from the show, reflecting on the personal growth and insights that have come with the time away. I share insights from my evolving journey with mental health, the ups and downs of navigating anxiety and depression, and how I'm learning to be more gentle with myself in the process. I also reflect on the messy, imperfect nature of growth and how my relationship with this podcast has evolved over time. Despite moments of self-doubt I am so grateful for the space this podcast has given me to be myself and show up authentically :)
