Mental health in the South Asian community has always been taboo. Although we've made great strides, we still have ways to go in normalizing conversations around going to therapy/seeking professional help, not just when you experience a life changing event, but on a regular basis, it's like taking your vitamins!
Our chaiversation this week is with Ragini Jha, a trained counselor, based in the UK, she specializes in the area of cultural-relations and cognitive behavioral therapy, focused in the South Asian diaspora space.
