Performance coach Amanda DaCosta joins Charlie to discuss the delicate balance between achievement and wellbeing. Drawing from her experience helping high-performing individuals, Amanda shares insights on recognizing emotional patterns, avoiding burnout, and making decisions without getting trapped by ego or fear.
Key discussion points include understanding the role of emotions in decision-making, creating sustainable success habits, and why many successful people find themselves unfulfilled after achieving their goals. Amanda offers practical frameworks for maintaining peak performance while prioritizing genuine wellbeing.
Whether you're building a business or leading a team, this episode provides valuable insights on achieving success without sacrificing your mental and physical health.
Guest: Amanda DaCosta Expertise: Wellbeing & Mindset Coach Notable Quote: "Emotions are information. They get a voice, but not the final vote."
