Let's face it; modern-day living is a stressful proposition at best. Jobs, relationships, kids, social obligations, and bills are all biting at your heels for attention and resources of time, energy, and money. Do you ever wonder how you are going to handle it all?
Well, I wanted to find out how and share it with you guys, so on today's podcast, I have Christian Minson.
Christian is an International Speaker, Best-Selling Contributing Author, Trainer, Coach, and Founder of Breathflow Wellness, a transformational holistic health business.
A former Monk for ten years now helps others achieve greater spiritual and emotional intelligence by integrating trauma, releasing limiting habits, managing emotions, and teaching others to find meaning in their own lives and work.
Christian delivers inspiration and practical, real-world tools that result in lower levels of stress, greater emotional awareness, and higher levels of fulfillment and performance.
He shares his message and techniques through speaking engagements, 1-on-1 sessions, group workshops, and public seminars.
Christian has dedicated his life to learning and teaching information, methods, and practices that help balance and center oneself. He teaches tools at the root of a healthy, happy and thriving life, and we speak about some of them today.
Jump into the show and find out about :
The need to have control: 11:45.
What happens to your energy when you don't let go of negative emotions: 18:45
How controlling your breath can enhance longevity: 30:00
There are tons of wisdom we dive into in the podcast. Happy Listening.
Here is how to find Christian :
Website: https://www.rchristianminson.com/about-me.html
Facebook: https://www.facebook.com/Breathflow-WellnessR-Christian-Minson-118882114840992/
Twitter: https://twitter.com/breathflow
Youtube:
https://www.youtube.com/channel/UCcw63-EeoPrQjwgQEdouM3A
Instagram: https://www.instagram.com/christian_minson/
