“You have to find balance, equilibrium, flow of being a human being, you have to get discharged occasionally just to get charged again” – Teemu Arina
In this episode with shift with CJ, my guest is Digital Transformist, Optimal Human Performance Specialist, Best-selling Author, Biohacker, 2015: Leonardo Award Laureate winner, TEEMU ARINA.
TEEMU ARINA has an expert vocation of twenty years as an innovation business visionary, creator and expert speaker. Mr. Arina is one of the cutting edge masterminds on the advanced change of learning, work, initiative, wellbeing and - in the long run - the eventual fate of mankind. His work centers around examining the crossing point of man and the machine and approaches to further develop efficiency, wellbeing and prosperity with natural and innovative apparatuses.
Mr. Arina is a mainstream featured subject matter expert who has introduced in USA, UK, Japan, Russia,China, and Germany among others and was chosen as the Speaker of the Year by Speakers-forum in 2017. Mr. Arina in his tours and conferences have given speeches on biohacking, health and digital transformation and his main focus is to touch and move people emotionally.
Since a very young age he has been working and learning at every step and phase of his life be it as a social technologist, a programmer, teacher, or a management consultant. He has always been good at understanding complex systems, e.g., computer systems or how the human learning works.
In his thirties when he found himself under the influence of chronic diseases and stress he realized the importance of understanding and taking care of his internal environment, accelerating healing, stimulating immune system, maintaining circadian rhythm, meditating, relaxing and keeping his body and mind at peace. Data that you derive from your body is the central piece that everybody has to figure out.
During our podcast you will discover:
HEALTHY WORK ENVIRONMENT- 13:40
“How does a day in the life of an employee or worker in your office is different from a regular office person, mention biohacks in your office and what else you are doing to optimise that work flow environment?”, I asked Arina
“Standing desks, air purifying device, air humidifier to keep the temperature in control, red light devices to decrease neck pain and stiffness caused due to working on the computer, air quality measuring device, time tracking device on a particular activity, different types of glasses to protect out eyesight, exercises equipment’s, immune system supporting beverages, infrared sauna, devices for meditation and relaxation, etc. helps us to keep our work as well as our mind and body health in check”, Replied Arina
CONNECTING WITH YOUR INNER ENVIRONMENT- 39:40
“If you could go back to your twenties what would be that one piece of advice that you would want to give your younger self?” I asked Arina
“Life is a constant process of waking up from a dream in a way, your hands and feet are extension of your brain, nervous system, nerve endings in your finger tips that help you navigate and figure out your experiences if its dangerous or safe and as we learn things we become more woke and this constant accelerating learning is key for the pros of waking up. You should focus on your external environment but if you are not taking care of tour internal environment things will be out of sync and eventually the environment’s going to get you. Learn things like reading, meditation, be conscious about what you eat, how you use energy from your environment, support what you do in a sustainable way.” Replied Arina
“Humans have been disconnected from their true origins of what it means to be human”
Find out more profound and vigorous messages shared in the podcast.
