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Podcast Show Notes - Clinician Researcher, Episode 3: Why do I need protected time?Welcome to another enlightening episode of the "Clinician Researcher" podcast. In this episode, we delve into the concept of "Protected Time" in academic medicine and the crucial steps you can take to safeguard your valuable time for academic activities and personal well-being.Teaching Points: Protected time is a vital aspect of an academic clinician's life. It refers to designated periods or blocks of time that are safeguarded for specific academic activities, such as research, teaching, administrative responsibilities, or professional development. Join us as we explore the importance of protected time and how it can significantly impact your career and personal growth.Seven Steps to Protect Your Time:

1. Clarify your need: Start by identifying what specific academic activities or personal pursuits require protected time. Understanding your needs is crucial in effectively managing your schedule.
2. Determine how much protected time is needed: Assess the amount of time required for each activity and prioritize them based on their significance to your goals.
3. Negotiate your protected time on paper: Formalize your protected time by putting it into writing, either in agreements with your superiors or in your personal schedule.
4. Get help to protect your time: Seek support from mentors, colleagues, or department heads who can advocate for your protected time and understand its importance.
5. Build the skills to protect your own time: Learn time management strategies and techniques to ensure you make the most of your protected time and avoid distractions.
6. Secure funding: For research-related activities, securing funding can be crucial to ensure you have the resources necessary to make the most of your protected time.
7. Protect your time for self-care: Remember the importance of self-care and ensure you allocate protected time for activities that rejuvenate and promote well-being.

Call to Action: If you're eager to take control of your time and maximize your productivity as a clinician researcher, sign up for our weekly newsletter at clinicianresearcher.com. Stay updated on the latest episodes, expert advice, and valuable insights to support your journey in academic medicine.Join us on the next episode as we continue to explore essential topics for clinicians and researchers striving to make a significant impact in their fields.Don't forget to subscribe to the "Clinician Researcher" podcast to stay connected and inspired by fellow clinicians and researchers who have successfully navigated their way through the academic landscape while maintaining a healthy work-life balance.

Disclaimer: The views and opinions expressed in this podcast episode are those of the host and do not reflect the official policy or position of any institution or organization. Always consult with a qualified professional for personalized advice and information.