Feel like strength and conditioning got too complicated? Us too. Listen to Dr. Kelly Starrett break down training in the simplest way possible.
___
Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value).
___
Link for more info 👇👇👇👇👇
🔗 https://strengthcoachnetwork.com/fundamentals-1
___
Fundamentals course modules include 20 hours of content on:
🤔 Problem Solving
🙇♂️ Mental Models and Decision Making
🏟️ Sport Principles Overview
🧠 Stress Physiology
💥 Motor Learning
🏋️♂️ Transfer of Training
📆 Planning of Training
📊 Testing and Statistics
🏃♂️ Speed Development
⚡️ Agility Development
🆙 Jump and Plyometrics
💥 Ballistic Power Development
💪 Maximal Strength Development
🏋️♂️ Hypertrophy and Muscular Endurance Training
💨 Applied Sport Conditioning
🥗 Basic Sport Nutrition
💰 Financial Robustness
---
Our membership site has over 170 lecture on:
🏈 American Football
🏀 Basketball
⚾️ Baseball
⚽️ Soccer
🏉 Rugby
🎾 Tennis
🏃♂️ Track and Field
🏊♂️ Swim and Dive
🤸 Gymnastics
🏐 Volleyball
🥍 Lacrosse
🏏 Cricket
🥊 Combat Sports/MMA
and MORE
