The one and only Coach Mike Boyle joined the show to talk about his lessons from all the time he's been coaching. We talked about how our teaching of the Power Complex can be similar to his unilateral over bilateral squatting.
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Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value).
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Fundamentals course modules include 20 hours of content on:
🤔 Problem Solving
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📆 Planning of Training
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🏃♂️ Speed Development
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🆙 Jump and Plyometrics
💥 Ballistic Power Development
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💨 Applied Sport Conditioning
🥗 Basic Sport Nutrition
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From our sponsor TeamBuildr
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