Approaching things a little bit differently. Gabbie has a breakthrough about the job search. And Heather is open to being creative thanks to ACT. We discuss revealing too much of our psyches, our mutual enemy (perfectionism) and panic attacks. Also, the effectiveness of self-compassion and how unnatural the practice feels.
//Therapy acronyms mentioned//
ACT: Acceptance and Commitment Therapy
ERP: Exposure and Response Prevention Therapy
//Links to resources mentioned//
Antigravity Academy, Instagram: @antigravityacademy
CalCareers: https://calcareers.ca.gov/
Jonny Say, Instagram: @jonnysaytherapy
Very Important People Show, Instagram: @veryimportantpeopleshow
//Interview open call//
Are you a comedy person that has been formally diagnosed with OCD and/or ADHD? We would like to hear from you.
//Connect with Gabbie and Heather//
Instagram: @comicallyexp.podcast
Interwebs (email & voice message): comicallyexposed.com
Thank you for listening (and reading the show notes)!
//Credits//
Hosts: Gabbie Blachman & Heather Nye
Producer & Graphic Designer: Heather Nye
Music by Gxldxn Fxnch - “Not Like the Other (Instrumental)” (Licensed through Track Club)
Stock Photography by Bernd Klutsch (Unsplash)
