Rigidity and rules and control, oh my! Gabbie battles with insurance (and the state of US mental healthcare). Heather learns new skills. We discuss being easy on (lying to) yourself and disrupting OCD with cognitive flexibility, mindfulness and self-compassion. And the similarities and differences between OCD and ADHD. Also, working on comedy stuff.
//Therapy acronyms mentioned//
ACT: Acceptance and Commitment Therapy
//Links to resources mentioned//
NOCD, Instagram: @treatmyocd
Mental Health America, Instagram: @mentalhealthamerica
//Interview open call//
Are you a comedy person that has been formally diagnosed with OCD and/or ADHD? We would like to hear from you.
//Connect with Gabbie and Heather//
Instagram: @comicallyexp.podcast
Interwebs (email & voice message): comicallyexposed.com
Thank you for listening (and reading the show notes)!
//Credits//
Hosts: Gabbie Blachman & Heather Nye
Producer & Graphic Designer: Heather Nye
Music by Gxldxn Fxnch - “Not Like the Other (Instrumental)” (Licensed through Track Club)
Stock Photography by David Pennington (Unsplash)
