Sleep, I don’t know her. Gabbie and Heather discuss trying to function while sleep deprived and stopping rumination compulsions thanks to Dr. Michael Greenberg (Rumination-Focused ERP). Special appearance from our podcast director, Bunny the dog.
Next episodes will feature an interview with the hilarious and talented, Maeve Forti.
//Therapy acronyms mentioned//
ERP: Exposure and Response Prevention
ACT: Acceptance and Commitment Therapy
//Links to resources mentioned//
OCD Stories #269 with Dr. Michael Greenburg: https://theocdstories.com/episode/dr-michael-greenberg-269/
//Interview open call//
Are you a comedy person that has been formally diagnosed with OCD and/or ADHD? We would love to hear from you.
//Connect with Gabbie and Heather//
Instagram: @comicallyexp.podcast
Interwebs (email & voice message): comicallyexposed.com
Thank you for listening (and reading the show notes)!
//Credits//
Hosts: Gabbie Blachman & Heather Nye
Producer & Graphic Designer: Heather Nye
Music by Gxldxn Fxnch - “Not Like the Other (Instrumental)” (Licensed through Track Club)
Stock Photography by Julia Joppien (Unsplash)
