It's OCD Awareness Week! Gabbie reminds Heather of the rules we create. Heather gives Gabbie a deadline. We discuss disrupting our OCD by doing something different, holding things loosely and nightmares. Also, comedy things we are working on.
//OCD Resources//
IOCDF: iocdf.org
NOCD: treatmyocd.com
//Therapy acronyms mentioned//
ADHD: Attention-Deficit/Hyperactive Disorder
ERP: Exposure & Response Prevention
TMS: Transcranial Magnetic Stimulation
//Therapy terms mentioned//
Avoidance, Dopamine, Insomnia (sleep issues, nightmares), Values
//Connect with Gabbie and Heather//
Instagram: @comicallyexp.podcast
Interwebs (text or voice message): comicallyexposed.com/
Thank you for listening (and reading the show notes)!
//Credits//
Hosts: Gabbie Blachman & Heather Nye
Producer & Graphic Designer: Heather Nye
Music by Gxldxn Fxnch - “Not Like the Other (Instrumental)” (Licensed through Track Club)
Stock Photography by Washington Oliveira (Unsplash)
