As a child, you take great care in how you prepare and present your food before sitting down to enjoy it. Your siblings think you are strange but as you grow you make a career out of teaching communities all over the world to take pride in sourcing, preparing, and consuming food in a mindful process. That is how Chef Karen Ricks lives her life. She has spent time all over the world with different cultures teaching and learning how Mindful Eating is necessary for Mental Health and Wellness. We talk about how important creating an experience is vital to our mealtimes and so much more.
