In this episode of the Cougar Sports Show, we kick things off with a deep dive into the 2024 Volleyball season, starting with a look at what stood out the most, followed by a tribute to the graduating seniors. We also reflect on the challenges from last season, including a tough midseason slump. Next we discuss individual records and standout players, wrapping up with a look ahead to the next season. After a sponsor message, we shift gears to Cross Country, where we review standout meets, highlight key impact runners, and share insights into race day routines and training preparation. We also cover individual records and all-conference honors, the excitement of regionals, and preparation for the upcoming indoor and outdoor track seasons. Tune into this week's episode to hear all about the 2024 USF Volleyball and XC teams!
Volleyball
00:36 - What stands out from the 2024 season?
01:43 - Graduating seniors
04:04 - Challenges from last season/midseason slump
08:13- Conference tournament game against St. Cloud
09:23 - Individual records and standouts
13:36 - Looking forward into next season
17:35 - Sponsor message
Cross Country
18:13 - Intro
18:25 - Standout meets
21:24 - Impact runners this year
23:34 - Race day routine/training preparation
28:10 - Individual records/all-conference recipients
30:25 - Regionals
34:37 - Preparing for indoor/outdoor track season
38:51 - Wrap-up
USF Athletics: https://usfcougars.com/
Podcast Instagram: @cougarsportspodcast
Show notes written by Alivia Tindall
