Courtney Nolan - The Podcast

Practical Strategy - Connecting deeply within your relationship

Listen

Description

The Power of the Couple's Check-In

In this episode, I discuss the concept of a couple's check-in, a valuable tool for deepening your relationship. I emphasise the importance of setting aside dedicated time to connect and communicate openly with your partner. I provides insights on why these check-ins are pivotal for relationship growth and also share practical tips on how to implement them effectively. Throughout the episode, I highlights key questions to ask during these check-ins and stress the importance of creating a judgment-free space for open and honest communication.

Episode Highlights:

  1. Introduction
    • I introduces myself as a relationships and intimacy consultant.
    • Highlighting the scope of work in the realm of relationships and intimacy, covering topics like sex, communication, consent, and conflict.
  2. The Significance of the Couple's Check-In
    • I underscore the importance of the couple's check-in in deepening romantic and intimate relationships.
    • Full explanation about how it can help foster connection, vulnerability, and meaningful conversations.
  3. Setting the Stage for the Couple's Check-In
    • I share that this concept is something I frequently discuss on my Instagram account @courtney__nolan
  4. What Is a Couple's Check-In?
    • Clearly define a couple's check-in as a structured time for partners to discuss personal aspects, their relationship, and their feelings.
    • I recommend this practice for all couples looking to prioritize their relationship and deepen their connection.
  5. Implementation of the Couple's Check-In
    • I advise scheduling a dedicated time each week for the check-in.
    • Strong suggestion to choose a moment when both partners can be fully present, without distractions.
    • Sunday evenings are proposed as an ideal time to engage in these check-ins.
  6. Sample Questions for Couple's Check-In
    • Examples of questions to ask during check-ins, such as discussing each other's weeks, highs, lows, and support needs.
    • Highlight the importance of asking questions like, "Was there anything I did that annoyed or upset you?" to address even minor issues that can accumulate over time.
    • The value of these regular check-ins in preventing small issues from becoming significant problems in the relationship.
  7. The Power of Non-Judgmental Communication
    • The purpose of the couple's check-in is to create a judgment-free space for honest, open, and vulnerable communication.
    • Encourages partners to listen actively and provide space for each other to express their feelings and thoughts.
  8. Conclusion
    • The key takeaways from the episode, emphasizing the importance of regular check-ins to maintain a healthy, communicative relationship.

LIKE, SHARE & FOLLOW this poddy.

xCourtney

IG - courtney__nolan https://www.instagram.com/courtney__nolan/