🫁 Episode 26: How to Handle an Exacerbation 📅 Release Date: October 20, 2025
Welcome back to The Cozy Lung Lounge Podcast, brought to you by BluZone Health. This week, we’re tackling a critical topic for anyone living with COPD or other chronic lung diseases—how to recognize and respond to an exacerbation (flare-up).
Flare-ups can be scary, but with the right tools and plan, you can act quickly, avoid complications, and protect your quality of life. Whether you’re managing your own lung health or caring for someone you love, this episode offers clear, practical steps to help you stay prepared.
🎙️ Hosted by: Kelly Welton-Lewis | Gina Hoots | Amy Sheldon
💨 What We Cover: Understanding Exacerbations: • Why COPD flare-ups are common and serious • The impact on quality of life and why quick action matters
Recognizing Warning Signs: • Worsening shortness of breath • Changes in cough or sputum • Fatigue or loss of appetite
Immediate Action: • Use your rescue inhaler • Follow your action plan • Call your provider if symptoms worsen
When to Go to the ER: • Red flags like blue lips, confusion, or no relief from meds
Building a Personal Action Plan: • Personal info, baseline symptoms, medications, triggers • Action zones (Green, Yellow, Red) for clear next steps • Emergency procedures and self-management strategies • Sharing your plan with loved ones and your care team
Closing Encouragement: • Exacerbations are common—but manageable • Knowing the signs and acting early can make all the difference • Support and coaching are available to help build your plan
📌 Resources & Further Reading: What to Do During a COPD Flare-Up — American Lung Association
🎧 #CozyLungLoungePodcast #COPDExacerbation #BreatheBetter #LungHealth #BluZoneHealth #PulmonaryCare #ActionPlan #RespiratoryWellness
