TW: Mention of suicide, PTSD and talk of traumatic events.
Today I have a chat with Kellan Bacon of Kai Ming Holistics about somatic breathwork in relation to trauma. I also tell you how I ended up fracturing my ankle and am having to wear a silly boot for 2 months.
- 00:03 The Story of Christopher WALKen (My Ankle Fracture)
- 08:23 What is Somatic Breathwork?
- 09:18 Why do people do it?
- 12:26 Is it comparable to therapy?
- 13:47 How does it differ from Meditation?
- 17:34 Tapping into Trauma via The Nervous System
- 21:44 Somatics Vs COVID Fatique
- 23:32 Concious Connected Breathing
- 25:27 It kinda sounds like a trip....
- 27:37 Breathwork for Unprocessed Trauma
- 31:11 What does 'healing' actually mean?
- 33:46 Internal Family Systems
- 36:38 Can breathwork help you deal with the uncontrollable things?
- 41:29 Does time heal all wounds for real?
- 45:25 Getting Started with Somatics
- 51:29 Extra Meditation Chat
If you would like to have a chat with me about kicking off your training and nutrition before the year is out, you can get in touch with me here.
Find Kellan on instagram @kellanbacon
