Hi babes!! Thank you so much for listening to another episode of Curls and Courage!
Having experienced body image struggles myself, I know how it can negatively impact both physical and mental health! In today's show, I share my personal journey and how I've been able to navigate these challenges. I also give practical strategies to help you improve body image and better confidence!
In this episode, you will learn:
-Why body image struggles are so common for both men and women;
-The personal impact of body image issues, including poor mental health and unhealthy behaviors;
-How to start breaking free from body image struggles and improve your relationship with self;
-How my personal journey with body image shaped my approach to mental health and fitness;
-Tips on reframing negative thoughts and practicing self- compassion;
-Why the need for a balanced perspective on health and self-care leads to the best success.
I hope you guys love this episode and feel inspired after listening! Wishing you all blessings, gains, love, and POSITIVE body image moving forward!
Interested in 1:1 fitness and nutrition coaching? I'd love to help you!
Reach out to me via email- kensleymeeksfit@gmail.com
Want to be a guest on my show? I'd love to host you! Please join the waiting list here.
Check out video content of my podcasts on youtube! https://www.youtube.com/@kensleymeeks
Need high quality supplements? Check out my top supplement brand recommendation: https://1stphorm.com/KensleyMeeks
Catch Curls and Courage on the radio every Thursday at 10am EDT! https://www.wdjyfm.com/
