In this episode of the Paul Norton Podcast, we had the amazing Ailing Fox on who is the owner of AOK Nutrition. AOK Nutrition focuses on female hormones and also herbal medicines. From the menstrual cycle to PMS to sleep, and all things around hormones we spoke about. This was such an enjoyable one to record and I know you're going to find it very helpful. If you've enjoyed it, please share it on your socials and spread the word. As always, you can find me on social media - Paul Norton Fitness or email me at paul@paulnorton.fitness. Enjoy
