In this episode of The Paul Norton podcast, I had the pleasure to have Roger Sutherland who is the owner of A Healthy Shift. Roger specializes in all things health and fitness but mainly works with shift workers on the podcast.
This is. a huge area which is an area that needs a lot more work still, and this pod will give you great value.
Really enjoyed this podcast and as always, if you like this please give it a share and you can find Roger @a_healthy_shift and you can find me @Paulnortonfitness.
