In this episode of the Paul Norton podcast, I spoke about something that most fitness professionals won't speak about, and that is the importance of why we need a well-balanced diet that contains greens, fruits, and yes salads.
In a world driven by numbers and calorie targets, we've forgotten about the basics in terms of our nutrition and why we eat.
This may trigger a few people but it's about being honest and it's something I think is lacking in the fitness world these days.
As always if you like this, please give it a like and a share and let me know what you thought.
